Published May 03, 2010

100 Calories or Less


It’s 3 pm on Tuesday and your tummy is rumbling. Do head for the vending machine and go straight for chocolate? No! Choose a snack that is just enough to give you that nice feeling of enjoyment, without packing on the unwanted pounds! Check out our favorite low-cal snacks, some even perfect for poolside!

Something Sweet:

  • ½ cup of strawberries, dipped in chocolate of course! Microwave 1 tablespoon of chocolate chips in 10-second increments until melted. Only 93 calories, and it’s pure perfection!
  • 1 Hostess 100 Calorie Pack Cupcakes. Try the lemon flavor, light and fluffy without back tracking your diet!

  • 1 Jell-O Mousse Temptations cup – Dark Chocolate Decadence is our fav. 60 calories of pure bliss.

  • 15 chocolate covered raisins. Mmmm! Just don’t let them melt in your beach tote! 95 calories.

  • 1 Yoplait Yogurt light. Flavors including raspberry cheesecake, key lime pie, berries’ n cream,  red velvet cake and very vanilla. So many flavors, so little time! 100 calories.

  • 1 Kellogg’s Special K bar. Seven flavors that are less than 100 calories. Perfect for on the go!

Something Salty:

  • ½ sliced up cucumber. Dip in light ranch. Together under 100 calories.
  • Replace the super fatty potato chips with Baked Lay’s instead. Try the snack size that contains 130 calories. Keep in mind, chips are a highly processed food and lack nutritional value, so snack sparingly.

  • 1 large hard-boiled egg. Slice it and sprinkle with salt,cumin, celery seed or nutmeg. Only 80 calories!

  • ½ medium baked potato topped with 1 tablespoon of fat-free sour cream and salsa. You feel like your indulging on much more than 81 calories.

  • 1 100 calorie pack of popcorn. It will fill you up without filling you out! Just keep in mind, the smell will linger through your office halls.

  • 2 tablespoons of sunflower seeds. Good beach tote addition. 100 calories.

  • ¼ cup of honey-roasted soy nuts. Packed with protein, this hearty snack will take care of your sweet, salty and crunchy needs. 100 calories.

Share your favorite 100 calorie snacks. Fight off the vending machine munchies and stay on track with your bikini bod diet! Dedication and motivation will have you looking great in your Tommy Hilfiger bikinis in no time!

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