Published July 26, 2010

Breathe

Mondays on The Spot we share with our friends a health-centric article. We figure that a Monday is as good as any day to focus on personal health. For us, and for you.

Today’s health topic: breathe

The whole world needs to stop every now and then and breathe. Take in the air. Deep. Breathe in. Breath out. Breathe.

Why?

It helps you relax.

It helps you slow down (me especially, I’m whirling dervish).

It can help you focus.

It can turn a negative attitude.

It gives you time to think about the one you love. The dream vacation. The long walk you WILL be taking tonight.
Breathe. It just plain helps.

-Chris

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