Published November 01, 2010

DON’T Feel Guilty After Snacking: There is a Healthy Alternative


When your tummy starts rumbling don’t head for the greasy bag of chips or calorie filled cookies. We all know those taste great but the unwanted results won’t leave you satisfied. We have listed eight snacks that are not only low calorie but also easy to find at your local food market!! These healthy snacks are guaranteed to keep your sweet or salty taste buds satisfied.

Got a SWEET tooth? Try one of the following snacks.
1 package Apple Nature Valley Fruit Crisps (50 calories)
1 package of Trader Joes Chocolate Graham Toucan Cookies (100 calories)
1 package of Back to Nature Honey Graham Sticks (120 calories)
1 McDonald’s Fruit n Yogurt Parfait (160 calories)



Searching for something salty? Here’s what we have for you…
1 bag of Baked Cheetos (100 calorie mini bites)
1 cup of unshelled edamame (120 calories)
1 Subway Turkey Breast Wrap (190 calories)
1 (1oz) package of Planters Nut-rition Almonds (130 calories)

So whether your craving sweet or salty these snacks can help keep you on your healthy eating lifestyle and fill your hunger at the same time. Here’s to keeping that bikini body year round!

-Nikki


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