Need reasons to keep that New Year’s Resolution going strong? There are now more than a few motivators to keep your exercise program up and running. Below are a few tips that keep me motivated and ready for springtime.
Health Magazine published an article late last year that featured research that showcased the benefits of a little cardio. No intense Pump & Sculpt classes required. So even if you can’t make an intense group class, swing by the gym and rock the treadmill for a few.
Keep the flu bug away…far, far away with aerobic training. Studies show that 20 minutes of moderate aerobic exercise—such as jogging, biking, or swimming—on five or more days per week will help fight that nasty flu bug.
Are you a busy bee like me? It’s hard to fit in a good workout when you are rushing from one event to another. I’ve found a few quick-fixes on on iTunes podcasts, Youtube, and other online sites. They’re quick and easy to do in home and saves you a trip to the gym and back.
Stay healthy and continue getting ready for swimsuit season. Feel and look your best in a brand new swimsuit. Need help picking out the perfect bikini, tankini, or one piece? Make an appointment with one of our trained Fit Specialists and find the perfect suit for you.
A little friendly competition never hurt anyone – and it will keep you determined to hit the gym. We at SwimSpot have each pledged to drop a few pounds by April – just in time to show off our little bikinis!
Wishing you all the best with keeping up with your New Year’s Resolutions!
X0X0,
Erica
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