Even though there’s a water shortage, your body can’t go without so indulge in that precious H2O! Summer heat is around the bend and these helpful tips can allow you to still enjoy your favorite outdoor activites while staying healthy and alert too!
Don’t know the signs of dehydration? It’s easy.. If you are experiencing fatigue, headaches, dry mouth, dark urine and less of it there’s a good chance you’re dehydrated. Now, don’t know the right stuff to quench your body’s thirst? We break down the best of the best.
Water, first of all takes the lead. Its calorie, sugar, salt, and carbonation free. Plus it’s much cheaper than other options! Not thirsty? Gnaw on some fresh fruits and vegetables like watermelon and lettuce, which also contain a large portion of water. It’s everywhere!
Beverages that actually counteract your goal are fruit juices, sports drinks, ones with excess carbonation, and fitness drinks. Not only are these drinks high in sugar but in sodium, calories, caffeine, artificial sweeteners, and colorings as well.
Sports drinks and fitness waters are widely produced and tasty. They build up your endurance with helpful electrolytes and potassium but don’t do the trick in hydrating you any better than a good ol’ bottle of water. 100% fruit juices also deter our rate at which we absorb fluids therefore making us even thirstier as well. Finally according to Brigham and Women’s Hospital, “Colas are also high in phosphates that bind with calcium and weaken bones.”
Now for the good news! When deciding how to stay hydrated refer to these tasty treats. Coffee, Tea’s and Latte’s contain a lot of calories but actually can increase your hydration, just not as much as H20 can. Flavored waters of course can also be a great alternative, and with none of the calories.
When in doubt, just reach for that bottle of water. Slurp it and splash a bit on your face. Enjoy the summer time heat without the headache, dry mouth, and fatigue.
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