Yoga at Sea

The latest fitness trend sweeping the nation is a cross between stand up paddle boarding and yoga; where a paddle board serves as your yoga mat and the ocean your studio! It's similar to a standard yoga class, with a series of postures and transitions over the course of an hour. The major difference is that these poses are being performed on a moving surface, so you'll engage a whole new set of muscles and really put your balance to the test. SoCal SUP instructor and NEXT Swimwear brand ambassador Stephanie Tran showed us four poses for all you beginning SUP-ers out there to try next time you paddle out.

1. Upward Facing Dog

SUP Stand Up Paddloboarding in NEXT Swimwear with Stephanie Tran

_Stephanie is wearing the NEXT Swimwear Good Karma Malibu Zip Up One Piece

2. Downward Facing Dog

SUP Stand Up Paddloboarding in NEXT Swimwear with Stephanie Tran

Stephanie is wearing the NEXT Swimwear Good Karma SUP Tankini Top & Inner Chakra Yoga Pants

3. Crescent Moon

SUP Stand Up Paddloboarding in NEXT Swimwear with Stephanie Tran

Stephanie is wearing the NEXT Swimwear Good Karma Sports Bra & Inner Chakra Strap Bikini Bottom

4. Camel Pose

SUP Stand Up Paddloboarding in NEXT Swimwear with Stephanie Tran

Stephanie is wearing the NEXT Swimwear Lined Up Cropped Rashguard & Good Karma Swim Short